Coaching & Guided Autobiography
Happy New Year! I hope your year is off to a beautiful start. As you begin your 2023 journey, I offer the following questions to help you reflect, gain perspective, focus, and take one small step at a time to accomplish what matters most. Wishing you a delightful 2023. May you find and live into hope, […]
1 day, 1 week, 1 month, 1 year Read More »
Year in and year out, my friend has lived into the question, “How can I add peace and love to other people’s lives and to the world?
100 trips around the sun Read More »
When you give 100% you don’t have to deal with regret, along with the sadness and disappointment.
I can still see the toes of my daughter’s tiny hot pink hiking boots tapping together as she sat staring straight ahead, slightly embarrassed by the goings on around her. Never contemptuous yet a bit a dismissive, she watched out of her peripheral vision as the other toddlers and parents did the hokey pokey. It
The Best Advice I Ever Received Came from My Toddler Read More »
Three very simple practices that can increase the warmth and connection you feel each and every day.
Tired of feeling distracted and disconnected? Try these 3 easy steps! Read More »
I love the week between Christmas and New Year’s because my world and the world around me seem to slow down a bit. Each year, our family takes to the hills – to the Colorado mountains to be more precise – and spends our days skiing, snowshoeing, reading the books we got from what one
5 things to reflect on before 2021 becomes 2022 Read More »
No matter your faith, ‘tis the season for celebrating miracles. Pretty big ones in fact. Yet a miracle doesn’t have to be monumental. It just has to be. But after this past couple of years when simple things, like giving a hug, became difficult, it can be hard to find the miracles. Yet miracles happen. Every. Single. Day. We just
How to be a miracle maker. Read More »
Thanksgiving is over. Even the leftovers are gone. So why keep focusing on gratitude? Even though gratitude is proven to make you healthier, wealthier, wiser and happier, isn’t it time to move on? To focus on what’s next. But wait. Before you move on, consider this: Studies show that going for depth, rather than breadth, creates a bigger return on investment when
Increase Your Gratitude ROI Read More »
At risk of stating the obvious…. the last 18 months have been difficult. The uncertainty. The reckoning. The personal and societal mood swings. Covid first stirred, then vigorously shook our lives and although the news is better, we are still in a state of uncertainty. Thus, getting back to the art of living can still
Many years ago I read a blog by Martha Beck that highlighted how as we hurry through this labyrinth we call life, we often forget to be where we are. She talked about how we choose to look forward to where we are going or behind to see where we have been. Yet, life is neither
Are you rushing past the best parts of life? Read More »