When you give 100% you don’t have to deal with regret, along with the sadness and disappointment.

You get it.  You should get a good night’s sleep.  Every. Single. Night.  The research is conclusive.  And extensive.  As Arianne Huffington has so decisively proven, “There’s practically no element…

I’m writing this on Valentine’s Day because the myriad of feelings and reactions the 3 little words, “Happy Valentine’s Day” can stir up deserves to be addressed and, in many…

I can still see the toes of my daughter’s tiny hot pink hiking boots tapping together as she sat staring straight ahead, slightly embarrassed by the goings on around her. …

Three very simple practices that can increase the warmth and connection you feel each and every day.

“The best way to find out what we really need is to get rid of what we don’t.”  Marie Kondo When Marie Kondo first burst into our world, my husband…

I love the week between Christmas and New Year’s because my world and the world around me seem to slow down a bit. Each year, our family takes to the…

No matter your faith, ‘tis the season for celebrating miracles.  Pretty big ones in fact.  Yet a miracle doesn’t have to be monumental. It just has to be. But after this past couple…

Thanksgiving is over.  Even the leftovers are gone.  So why keep focusing on gratitude?  Even though gratitude is proven to make you healthier, wealthier, wiser and happier, isn’t it time to move on? To focus…

This week in America, we will celebrate my favorite holiday. (New Year’s Day, Tax Day and Winston Churchill Day also all make the list of favorites but that’s an entirely…

Does someone make your world delicious? Perhaps they offer a hand, admire the baby, invariably text just when you’re feeling low, offer you a ride, share their best recipe, make time…

At risk of stating the obvious…. the last 18 months have been difficult. The uncertainty. The reckoning. The personal and societal mood swings. Covid first stirred, then vigorously shook our…