Coaching & Guided Autobiography
Happy New Year! I hope your year is off to a beautiful start. As you begin your 2023 journey, I offer the following questions to help you reflect, gain perspective, focus, and take one small step at a time to accomplish what matters most. Wishing you a delightful 2023. May you find and live into hope, […]
1 day, 1 week, 1 month, 1 year Read More »
Year in and year out, my friend has lived into the question, “How can I add peace and love to other people’s lives and to the world?
100 trips around the sun Read More »
When you give 100% you don’t have to deal with regret, along with the sadness and disappointment.
You get it. You should get a good night’s sleep. Every. Single. Night. The research is conclusive. And extensive. As Arianne Huffington has so decisively proven, “There’s practically no element of our lives that’s not improved by getting adequate sleep.” A good night’s sleep is imperative if we want to be healthy, work smarter, be
If I’m so smart, why can’t I get a good night’s sleep? Read More »
Three very simple practices that can increase the warmth and connection you feel each and every day.
Tired of feeling distracted and disconnected? Try these 3 easy steps! Read More »
“The best way to find out what we really need is to get rid of what we don’t.” Marie Kondo When Marie Kondo first burst into our world, my husband and I both became converts. We took everything in our closet, put it on a pile on the floor and then, piece by piece, decided
How to declutter your brain Read More »
No matter your faith, ‘tis the season for celebrating miracles. Pretty big ones in fact. Yet a miracle doesn’t have to be monumental. It just has to be. But after this past couple of years when simple things, like giving a hug, became difficult, it can be hard to find the miracles. Yet miracles happen. Every. Single. Day. We just
How to be a miracle maker. Read More »
Does someone make your world delicious? Perhaps they offer a hand, admire the baby, invariably text just when you’re feeling low, offer you a ride, share their best recipe, make time for a walk, or wave you over when you arrive at yoga. They are the people in your life who share a tidbit or a book
Add Joy to the World! Read More »
At risk of stating the obvious…. the last 18 months have been difficult. The uncertainty. The reckoning. The personal and societal mood swings. Covid first stirred, then vigorously shook our lives and although the news is better, we are still in a state of uncertainty. Thus, getting back to the art of living can still
I cried the first time I heard the first pancake theory. I was pregnant when a friend’s mom jokingly said “The first pancake is always spoiled.” I can’t say for certain that the crying jag that ensued was hormonal but looking back I realize that my reaction was probably a bit overwrought.
What Do Pancakes and Failure Have In Common? Read More »