Dear Future Me…

Over the course of my life, I’ve made a lot of promises to myself. I’ve kept some and broken others. Keeping them makes me feel strong and proud and breaking them makes me feel defeated and weak. The new year is often a time for making promises to ourselves by Read more…

It’s all in your head

That little voice in your head… it matters.  Because our brains will work on solving whatever problem or thought we give it. If your little voice is thinking about what it should have done or what it doesn’t have or why you’re right and they’re wrong or making grocery lists Read more…